Who's driving your chariot?

I have compiled a stress management with yoga training session for in-house delivery. at your business, on corporate awaydays or online.  The focus is based on an ancient yoga philosophy to help be aware of senses and emotions but ultimately calm or still the mind and the power of a controlled mind in times of crises.  

The individual (employee) is the master or passenger within the Chariot

The body is the chariot

The intellect is the driver or charioteer 

The mind are the reins

The senses or wishes are the horses

Without intellectual awareness of the whole the mind (reins) can be led or driven by the horsesenses/emotions/wishes (horses) often leading to chaos or lack or perspective or clarity.  This can be applied to the workplace and also in employee's personal lives.

The use of calming breathwork and exercises, meditation and resilience are presented within a  gentle yoga session lasting 1.5 to 2 hours depending upon brief.  

If you wish to discuss this wellness training session or any other options for your business please do not hesitate to contact me. susie@literarytwisted.co.uk M: 07474 296940