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About Us
Friendly and Experienced Tutor NOT a bendy yoga bunny!
Hello. I'm Susie Delves and have been practicing yoga for over 30 years. British Wheel of Yoga Qualified (recognised as the UK's leading yoga body by Sports England) I teach mixed ability classes for beginners to intermediates. You will be given various options or stages in each pose so don't worry - its your practice to enjoy with no competition or pressure.
Increase Strength & Flexibility
After a warm up expect to work to your edge or whatever feels comfortable for 40 minutes through a series of poses (asanas). Over the weeks you will see an improvement in both strength and flexibility. It's a fun atmosphere where questions, laughter and the occasional groan are encouraged...
Relaxation to finish
At the end of each class there is a 10 minute relaxation using breath, mind and body to create a total sense of calm before you head off back to your day -lighter, less stressed and feeling GOOD.